BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the realm of yoga with our guide to essential poses. Whether you're a utter beginner or simply seeking to refresh your practice, these poses present a solid foundation for your yoga journey. Start with the classic pose of Mountain Pose, cultivating grounding. Relaxed stretching with Downward Facing Dog stretches your spine and hamstrings.

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花膠是大型魚類的魚鰾經過脫水而成的膠狀乾製品，屬於乾海產類，而「鮑參翅肚」中的「肚」正是指花膠。由於魚鰾的堅硬程度及大小各有不同，故曬乾及加工而成的花膠亦有不同，大致分為廣肚、扎膠、筒膠及炸肚四種。中醫百科 上班捱到眼矇又周身痛？中醫�